The Turkish soap opera actor Kerem Bursin, known in Spain for the series Love is in the air has become one of the best fitness references because of his muscles. Check out the new video he has posted on his Instagram account doing CrossFit.
Bursin, besides being very defined, is very strong. And as shown in this cross-training exercise, known as peck board, which consists of climbing a board with holes anchored to the wall. With a pair of sticks, you climb up and down through the holes. In addition to needing a very strong upper body, core and abdominal work is essential to improve the technique of this movement, which makes you very fit and is a test of whether you are strong or not. (CrossFit training at home).
Tips for doing the CrossFit peck board like Kerem Bürsin
-The first thing is to measure the ascent with your chin and make it go over the grips. Since if we try to ascend more, it will cause more fatigue.
-Try to keep your elbows close to the peg board at all times, as it will serve as a kind of foothold.
-Do not climb vertically and with a rigid body, do a slight rocking motion.
-Stay as a block at all times.
-And don't rush on the way down. ('Redemption': the wildest WOD of a CrossFit Games).
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