The Formula that Helped Hande Erçel Achieve a Slim Figure! She Lost 5 Kilos in Just 1 Week with this Diet: See What She Ate While Losing Weight.

It has been claimed that the famous actress Hande Erçel, who has remained in the entertainment agenda with the weight she lost, did so by following a protein-rich diet. Those who have applied this method, known as Hande Erçel's diet, are said to have lost 5 kilos in just one week.

In her early years of fame, Hande Erçel faced harsh criticism due to her weight, but she surprised her fans by quickly transforming herself.

Nowadays, Hande Erçel, one of the colorful figures in the entertainment industry, is admired for her fit body and pure beauty.

Especially the thinning of Hande Erçel's face has not gone unnoticed by her fans. It is said that the beautiful actress, who is rumored to have had buccal fat removal, also got rid of stubborn fats by paying attention to her diet.

Hande Erçel, who achieved a crochet hook-like appearance with her diet formula, consumed only liquids during the weight loss process. She increased her consumption of soup and water while eliminating sugar and carbohydrates from her life.

During her diet, Erçel consumed plenty of protein, preferring foods like chia seeds, almonds, hazelnuts, and green apples.

Here are other beneficial foods that will assist you in the weight loss process:

Salmon

Salmon, with its high protein content, healthy fats, and plenty of minerals, helps you stay full.

BuiltLean writers emphasize that salmon is an important food for the growth and repair of lean muscle tissue.

Eggs

Eggs, when consumed boiled for breakfast, soothe the intestines. Healthline, a U.S. health information provider, states that eggs are the most appropriate food to be consumed during the weight loss process.

Eggs not only enhance diet breakfasts but also slim down when prepared as an omelet with plenty of vegetables.

Green Lentils

Green lentils, a savior for those who don't like to eat meat, become a satiating food. Green lentils are also a powerful source of protein and iron.

Dried Apricots

If you are snacking while eating healthily, you can stay full for several hours with 2 dried apricots alongside herbal tea or coffee. Dried apricots, which prepare you for the next meal, are metabolism-friendly.

Avocado

Don't forget to enjoy tropical flavors while trying to lose weight. The fat-burning effect of avocado is emphasized by many experts.

You can consume avocado at breakfast, in salads, as a side dish, or in the form of a smoothie.

Pineapple

Pineapple, with a significant impact on fat burning, helps you achieve your ideal weight when consumed in moderation. Due to its high fiber and pectin content, the digestive system will work faster.

Plums

You can stimulate your intestines by consuming 10 plums as a snack. Unsweetened plums help with weight loss.

Whole Wheat Bread

Dietitians recommend whole wheat and bran bread instead of white bread.

Consumed in moderation during meals, whole wheat bread, as a fibrous food, aids digestion and promotes the burning of calories.

Cottage Cheese

In a study conducted in Italy, it was observed that adding fresh cottage cheese to salads before meals made the diet easier to lose weight. Fresh cottage cheese is high in protein and low in fat, making it both low in total calories and satisfying in a short time.

hande erçel burak deniz hakan sabancı