Kiwi Consumption Shown to Improve Mental Well-being in Just Four Days

A recent study has revealed that consuming kiwi fruit can alleviate negative moods in just four days. Kiwi, known for its high vitamin C content and long-standing reputation for promoting inner peace, provides a faster and longer-lasting mood-enhancing effect compared to vitamin C supplements.

A research team from the University of Otago in New Zealand conducted an eight-week study involving 155 adults with low levels of vitamin C. Participants were assigned to either take daily vitamin C supplements or consume two kiwis.


Their vitality, mood, sleep quality, and physical activity levels were assessed through surveys. The results, published in the British Journal of Nutrition, demonstrated that kiwi consumption improved vitality and mood within just four days.


The study further revealed that the impact of kiwi consumption and the subsequent increase in vitamin C levels peaked around 14-16 days. This indicates a sustained effect on mental well-being.


Dr. Ben Fletcher, the lead researcher, commented on the study, stating, "It helps us understand how what we eat can have a relatively fast impact on how we feel." The findings highlight the potential of dietary choices in influencing our emotional state.

Conclusion:

The study conducted by the University of Otago emphasizes the positive effects of kiwi consumption on mental well-being. With its high vitamin C content, kiwi proves to be a natural and effective means of improving mood and vitality in a shorter time frame compared to vitamin C supplements. Incorporating kiwi into one's diet may provide a simple and enjoyable way to enhance overall mental heal