The Secret Behind a 30-Year-Old Actress's Size 34 Figure... Hande Erçel's Diet that Helps You Lose 5 Kilos in 7 Days!

One of the shining stars of the entertainment world, Hande Erçel, has recently caught everyone's attention with her physical transformation. The famous actress is in the spotlight for her fit appearance achieved in a short period. The secret to Erçel's striking change lies in a special diet program named after her.

Diet Plan

Breakfast

- 1 boiled egg

- 1 slice of whole wheat bread

- 1 small slice of avocado

- 1 serving of green apple slices

- 1 cup of unsweetened green tea

Snack

- 10 almonds or hazelnuts

- 1 glass of water

Lunch

- 1 bowl of lentil soup

- 1 serving of grilled salmon

- 1 plate of green salad prepared with arugula, parsley, tomatoes, and lemon

- 1 glass of water

Snack

- 2 dried apricots

- 1 glass of water

Dinner

- 1 bowl of chicken broth soup (fat-free and salt-free)

- 1 serving of grilled chicken breast

- 1 serving of boiled broccoli and cauliflower

- 1 glass of water

This diet plan offers a healthy and balanced nutrition schedule. However, it is recommended to plan it with a dietitian, considering personal needs and health conditions. Remember, each person's metabolism and nutritional needs are different.