Uraz Kaygılaroğlu Opens Up About His Battle with an Eating Disorder for the First Time

Famous actor Uraz Kaygılaroğlu, who once weighed up to 140 kilos (308 lbs) before shedding the excess weight through a rigorous lifestyle overhaul, appeared on a recent program to discuss the grueling process—and, for the first time, candidly revealed the illness he battled along the way.

Kaygılaroğlu detailed how he rapidly gained weight during the early years of his acting career, describing a period that was as psychologically taxing as it was physically demanding. In a raw and honest exchange, he shared the emotional landscape of that era and the experiences that eventually pushed him to reclaim his health.

"I started walking because I had no other choice," Kaygılaroğlu explained regarding the catalyst for his weight loss. "I wasn't getting the roles I wanted, and I wanted to be successful. That led me to a dietician."

The actor emphasized that his transformation wasn't magic, but rather the result of strict adherence to professional advice. "I followed my specialist’s orders to the letter—nothing less, nothing more. They said, 'You will walk this much,' so I walked. They said, 'You will drink this much water,' so I drank it," he said, underscoring the vital role of discipline.

"I Had an Eating Disorder Linked to Unhappiness"

Touching upon the root cause of his weight gain, Kaygılaroğlu made a striking admission regarding his mental health during that time. "Even when I was overweight, I was a decent-looking guy; I was lucky, I had good genetics. But I suffered from an eating disorder tied to unhappiness. I eventually decided this couldn't go on."

As the weight began to drop, his relationship with his own reflection shifted. "Clothes fitting well and being admired boosted my motivation. Once a human being gains that feeling, they never want to lose it again."

Fame, Depression, and Relapse

Kaygılaroğlu confessed that as he slimmed down and transitioned into the "handsome leading man" archetype, he faced a new set of pressures brought on by success and fame. This pressure cooker environment led to a bout of depression, during which he relapsed into his eating disorder and regained 5-10 kilos.

He described the moment he pulled himself back from the brink: "Then I came to my senses. I told myself, 'Hold on a second, man. Put the mourning period aside, solve the problems, and get back to your life.'" It was this internal monologue that allowed him to steadfastly overcome the relapse.

"My Goal Is to Age Beautifully"

Having emerged from that turbulent period, Kaygılaroğlu has now adopted a highly disciplined lifestyle. "Now, I protect my discipline. Before heading to the set in the morning, I wake up at 6:00 AM to do my walk and my workout," he stated, confirming his commitment to healthy habits.

He also strives to be a motivating force for his circle. "Come on, start sports, eat healthy," he urges those around him. Ultimately, Kaygılaroğlu has a singular objective: "To age very well and beautifully."

Uraz Kaygılaroğlu’s sincere revelations about his journey—spanning healthy living, weight loss, and the mental battles fought behind the scenes—serve as a significant source of inspiration for young people and anyone looking to turn a new page in their physical and mental health.